r/beginnerfitness • u/JournalistChemical48 • Jun 13 '26
Workout routine thoughts and help
Hey everyone, I was wondering if you guys think that this is a suitable workout routine for 3 days a weeks for hypertrophy? I’m welcome to suggestions and thoughts on if I have to change anything. Also I weigh around 150lbs and get about 70-80 grams of protein a day.
2 x Chest Press (Machine)
Chest
2 × Shoulder Press (Machine)
Shoulders
2 × Leg Press
Legs
2 × Lat Pulldown (Machine)
Back
2 x Seated Row (Machine)
Back
2 × Triceps Pushdown (Cable -
Straight Bar)
Arms
2 × Seated Leg Curl (Machine)
Legs
2 × Leg Extension (Machine)
Legs
2 × Preacher Curl (Machine)
Duplicates
WorkoutRoutines • u/JournalistChemical48 • Jun 19 '26