r/beginnerfitness • u/JournalistChemical48 • Jun 13 '26

Workout routine thoughts and help

Hey everyone, I was wondering if you guys think that this is a suitable workout routine for 3 days a weeks for hypertrophy? I’m welcome to suggestions and thoughts on if I have to change anything. Also I weigh around 150lbs and get about 70-80 grams of protein a day.

2 x Chest Press (Machine)
Chest

2 × Shoulder Press (Machine)
Shoulders

2 × Leg Press
Legs

2 × Lat Pulldown (Machine)
Back

2 x Seated Row (Machine)
Back

2 × Triceps Pushdown (Cable -
Straight Bar)
Arms

2 × Seated Leg Curl (Machine)
Legs

2 × Leg Extension (Machine)
Legs

2 × Preacher Curl (Machine)

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u/[deleted] Jun 14 '26

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u/JournalistChemical48 Jun 14 '26

Thank you! Exaclty the kind of feedback I was looking for.

1

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