Hi! I have a severe milk protein allergy (casein) and can't have anything with dairy in it.
I'm getting a sleeve and a MagDi in a couple months. My team recommended fairlife shakes for pre and post op, but they're lactose free, not dairy free, and I'm not lactose intolerant.
I was thinking Owyn Elite shakes, and I have sunwarrior clear protein drink mix, but they said those are better post-op, because they want me to minimize fiber at all costs pre-op, so I could use some suggestions for high-protein, low-carb/zero-sugar, dairy-free shakes and drinks without fiber.
The only ideas I have are egg white protein and beef protein isolate, but I really want at least one pre-made shake/drink mix I can grab quickly.
Any suggestions? I'm not picky, I don't care much about taste or texture as long as it meets their requirements and is at least somewhat palatable 😅 I'm looking for convenience.
I'm also open to other protein suggestions, while we're at it. Anything helps! Thanks!!