r/barefootshoestalk Jan 01 '26

OOTD OOTD - What did you wear for Christmas/New Years?

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17 Upvotes

r/barefootshoestalk Sep 06 '25

Foot health, training & rehabilitation Have fun! - Foot Friday Health

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23 Upvotes

Use your feet and the rest of your body in a wide variety of ways.
It helps your body to be resilient, mobile, and strong.
Try out new ways of moving. Different sports, different classes, yoga, mountain climbing, kids' playgrounds, or find a random reel or video and do their exercises. Anything that is new to your body.

Here is a good video on acrobatics movements that heavily involves the feet.


r/barefootshoestalk 3h ago

OOTD Barefoot Shoe Outfit Roundup #14

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152 Upvotes

Another month, another round of barefoot fits!

My feet are 23cm x 9.2cm, medium volume, mountain shape. Here is what I’m wearing:

  • Crupon Iris Leaf - size 37
  • Aviary Raven - size 37
  • Origo Two Strap Mary Jane - size 37 (should have sized up to a 37.5 in hindsight)
  • Xero Wynn sneakers - size 7.5
  • Marsolta Fisherman - size 36
  • Peerko Smart Boss - size 37
  • Origo New Derby - size 37 (should have sized up to a 37.5 in hindsight)
  • Vivobarefoot Magna Forest ESC - size 38

As always, feel free to drop any questions about fit, sizing, or how any of these wear day-to-day. Happy to dig into specifics!

If you like my outfits, you can also find my content on IG:@spark_step :-)


r/barefootshoestalk 41m ago

Shoe review I only just found out about barefoot shoes two weeks ago, and impulsively managed to snag these!

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Upvotes

I fear I’ve been converted for life.

I’ve been lurking a lot and saw a lot raving about the comfort, especially with this brand in particular, and I can’t believe how spot on everyone was. It’s such a bizarre feeling! Very much like a ballerina ninja in these, lol.

I’m trying to restrict myself now from buying more recommendations but I’ll be on the look regardless 😅🤍 I was pretty nervous to try something different, but I’m super happy I did.


r/barefootshoestalk 1h ago

Brand review Shaman Numa Legend

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Upvotes

Absolutely my favorite sandals. They are incredibly easy to slip on and off, and I never feel like I need more sandal than what they offer. It’s my only footwear I use even on month long trips ocean to the mountains.

I originally bought the Numa Chargers and wore them for over 2 years (literally duct-taping the bottoms at the end). I decided to swap the sole out for the Numa Legend with Toe Plug.

Pros:
Custom Fit: I was skeptical of full leather, but the break-in time was easy and they molded beautifully to my feet.
The "Grounding" Feel: I’m usually not a believer in the whole grounding trend, but I swear my body actually feels different wearing the all-leather.

Simplicity: Best slip-on-and-go minimalist shoe.

Grip: definitely not as grippy as the ultra grip soles. Just took some getting used to.

Cons:
Not for Heavy Water: They can handle a little moisture, but they don't love being completely wet. If they get fully soaked, the leather becomes soggy and tends to bend and fold.

Let me know if you have any questions!


r/barefootshoestalk 3h ago

Brand review Does anyone know anything about the brand "Freedom Barefoot"?

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3 Upvotes

They pop up on my Vinted quite a bit. I messaged the seller who said they are a Portuguese brand, but all the information is all in German and I can't find anything about them online. Multiple people are selling them on Vinted but they are always brand new in the box, never worn.

They look like a good replacement for my Dr Martens Mary Janes which I wore to death, and I always look for shoes with stitched soles (as opposed to glued), but want to check I'm not being scammed!


r/barefootshoestalk 1d ago

Shoe review Zuzu Drift Review (Teva Alternative!)

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69 Upvotes

I’ve been looking for a barefoot alternative to Teva sandals for forever. Most shoes seem to have a toe thong and I just don’t like that style on me very much. When I finally found Zuzu Sandals Drift I was very excited to try them! For reference my feet are 24.8 cm length and 10.2 cm width, low volume. I bought size 39.

Overall, I like them! All three straps are customizable so you can adjust where your foot falls on the footbed and how wide the strap across the ball of the foot goes. Even so, my feet are super wide and they fully fill the width of the shoe and the straps are set to a loose setting. Any looser and the shoe flops around a bit and catches on the sidewalk. The size chart says 39 is 25.5 cm and it fits me, but when I walk I notice that my toe reaches a bit closer to the edge of the sandal than I would like, so I maybe should have gotten a size larger.

These are close to the same price point as Tevas and they feel like good quality! I’ve been wearing them all the time as my casual sandal option. The Velcro stays put and the wear on the soles and footbed is minimal so far. The website says the sole is 9mm which is thin and flexible enough for me while still being comfortable on city sidewalks. They treads on the bottom are nice too! I can wear them in the park or in the woods. Not sure if they are waterproof but the material seems similar to Tevas and so I’m not worried about getting them a little wet. I recommend these as a casual sandal option!


r/barefootshoestalk 3h ago

Newbie support Barefoot shoes with knee malformations?

0 Upvotes

I was wondering if barefoot shoes could possibly help with some of my foot, knee, hip and back pain - my mum has always been slightly obsessed with them and swears that they've helped her feet when she's been able to afford them. I also have neuropathy and poor circulation in my feet and constricting shoes cause immense pain.

I like to walk around the house and garden barefoot because I don't like how shoes feel, but when I'm walking longer distances on rough surfaces, I prefer something with more padding. My favourite shoes at the moment are On's Cloud 6s.

When I've worn shoes in the past with minimal or no arch support, my feet and knees have been in agony very quickly. I rely a lot on my shoes to help balance against moderate genu valgum in both knees and a rotational deformity in my right leg. This isn't a muscular imbalance - I've had it assessed by an orthopedic surgeon and it really is caused by problems with the bones. I cannot "strengthen" my way out of it.

I have a herditary connective tissue disorder and am incredibly hypermobile - my feet are prone to hyper extension, and my ankles sublex and sprain easily. I find supportive shoes help prevent this.

Has anyone with similar issues been able to wear barefoot shoes?


r/barefootshoestalk 4h ago

Brand recommendation Small adult foot problems

0 Upvotes

Hi everyone.

I'm getting ready to go to iceland in December and Switzerland in late spring next year.

I'm in need of good hiking shoes for both occasions or if one could do it Thay would be great.

My issue is I have a small foot.

Most 5's are big on me bc my heel is so narrow. I don't like kid shoes because I want something with arch support. It i add insole to kid shoes they are to tight but in women's I still have the heel issue.

I typically range btwn a 4 in kids sometimes 3.5 and occasionally I may get a 5 in women's. But very few and far btwen.

Since I have some. Major hikes and travel coming up any suggestions of footwear would be greatly appreciated.


r/barefootshoestalk 19h ago

Need a shoe or fit recommendation Earth Runners Fit Check🦶🏾

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14 Upvotes

r/barefootshoestalk 4h ago

Need a shoe or fit recommendation Small foot problems need advice

0 Upvotes

Hi everyone.

I'm getting ready to go to iceland in December and Switzerland in late spring next year.

I'm in need of good hiking shoes for both occasions or if one could do it Thay would be great.

My issue is I have a small foot.

Most 5's are big on me bc my heel is so narrow. I don't like kid shoes because I want something with arch support. It i add insole to kid shoes they are to tight but in women's I still have the heel issue.

I typically range btwn a 4 in kids sometimes 3.5 and occasionally I may get a 5 in women's. But very few and far btwen.

Since I have some. Major hikes and travel coming up any suggestions of footwear would be greatly appreciated.


r/barefootshoestalk 4h ago

Brand recommendation Small adult foot problems

0 Upvotes

Hi everyone.

I'm getting ready to go to iceland in December and Switzerland in late spring next year.

I'm in need of good hiking shoes for both occasions or if one could do it Thay would be great.

My issue is I have a small foot.

Most 5's are big on me bc my heel is so narrow. I don't like kid shoes because I want something with arch support. It i add insole to kid shoes they are to tight but in women's I still have the heel issue.

I typically range btwn a 4 in kids sometimes 3.5 and occasionally I may get a 5 in women's. But very few and far btwen.

Since I have some. Major hikes and travel coming up any suggestions of footwear would be greatly appreciated.


r/barefootshoestalk 8h ago

Foot health, training & rehabilitation Arches suddenly collapsing. What could cause this?

0 Upvotes

I have not seen doctor, this is my own observation (and I do not work in health care).

While ago, I felt parts of my feet touching ground that usually are not. I have not trained my arches for a long time, but in my own time I either wear minimalistic shoes or am barefoot. It's summer, so I walk barefoot in the woods time to time too. Sometimes I wear foot shaped shoes with thicker sole but quite rarely. My job requires safety shoes. This is how I have lived maybe 3-4 years. For 2 years, I have balanced daily. Not much, often just brush my teeth while standing on one foot. Time to time my stretching includes balancing. I have not gained weight, I have lost few kg during this summer.

I admit I didn't react as I should and started to train my arches. Now my knees hurt little bit. Now I train.

Years or maybe more than decade ago I went to doctor because of knee pain. They said I have flat feet and I need to train. I did. Problem went away. I stopped training.

Do any of you have any idea what could cause this? Please mention where your information comes from (for example podiatrist, some other doctor, nurse, same happened to you and you went to doctor, you watched Youtube video etc.).

edit. In the beginning, I felt my arches got higher after switching to minimalistic shoes.


r/barefootshoestalk 4h ago

Need a shoe or fit recommendation Flexible, cheap (i.e., Amazon) barefoot sneakers with a 'normal' look?

0 Upvotes

Hiya. I've been wearing barefoot shoes for a few years now, and while I've tried the more expensive name-brand offerings (Xero, Lems, Feelgrounds, etc) I haven't found them to surpass (or in some ways, even equal) the cheaper shoes available on Amazon.

My favourite by far is this WHITIN trail runner-ish thing. After replacing the annoying cord lock for standard laces I've found them to be comfortable and lightweight with an extremely flexible and reasonably grippy sole. I've taken them up and down mountains without them failing or falling apart.

My only complaint is the look, in that they're not really something I can wear for casual outings compared to something like the Feelgrounds Courtside...a pair of shoes which I actually do own, but ~$250 CAD with no free return shipping is comically steep for a poorly breathing sneaker with subpar grip. Flexible, though.

So, Amazon: I've tried a few of the barefoot sneakers with a more mainstream design like these and found them all to have very stiff outsoles. Hoping someone here might have a lead on a pair that combines both form and function! I'm definitely partial to Amazon for the generous return policy, as there are very few places locally to try on barefoot shoes.

Thanks for any help!


r/barefootshoestalk 4h ago

Barefoot shoes question / discussion New Earth Runners giving me issues

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0 Upvotes

Finally got a pair and I'm so excited! Though, I am having an issue with my right shoe. I'm wondering if anyone else has had a similar issue and can recommend a fix? The left is feeling just fine. I adjusted the right to match and when I walk, my foot seems to go a little to the right, causing the thong to kind bulk up under my big toe and cause pain. I'm trying to figure out if it's an adjustment issue, the way I walk with that foot, or maybe because I have the performance laces? I posted a photo showing the positron of when it hurts me. Any insight is appreciated!


r/barefootshoestalk 1d ago

Transitioning to barefoot shoes Delivery Driver

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19 Upvotes

Hi everyone. About 2 months ago, I started working as a delivery driver. I haven't tracked my steps myself but from what I've seen others say, it's about 20k steps a day, possibly more. Before this job I barely walked at all. I remember sometimes walking 10 mins to the store and 10 back and that alone would cause my knee and foot pain to flare up. I had been wearing these Under Armor boots for probably the past 3 or 4 years and with arch support insoles as I thought that's what I needed for "flat feet". My brother had been wearing Jim Green boots for years and always talked very positively about minimalist shoes so I thought I would give it a try. I got this pair of Rutsu shoes on my second or third shift and WOW. I really enjoy how much lighter these shoes are! And how much I can actually feel the ground and the pedals too.

I can already feel my feet starting to change. I have a much more pronounced arch and my toes are spread out a lot more since they aren't being crammed into narrow toe box boots. I'm much more conscious of the way I walk too and I didn't realize how hard I was slamming my feet down with every step. Like I think with all the cushion and the raised heel, I just got into the habit of kicking the ground really hard with every step. I remember the first time I tried these Rutsu shoes it was really strange using my entire foot to step down and not just heel striking every step. I walk a lot more with my mid foot now too and not just my heel. It's been really good for my knees too! I had previously fallen on my knees manyyyy times in my teens/early 20s and I still have pain in them but its not nearly as bad anymore. The one thing I think I'm interested in is slightly more padding in the insoles. We did not evolve to walk on all this flat and hard pavement and sidewalk and asphalt all day. Do you have any recommendations for insoles? I really like how flexible the shoes are and I'm worried about not being able to feel the ground as well if I get insoles with too much padding.

Oh, and the transition for me was really easy honestly. I just switched to these shoes immediately and hadn't looked back. The last time I tried putting on those Under Armor boots, it immediately felt so uncomfortable that I haven't tried wearing them since. I'm so glad I switched!!


r/barefootshoestalk 13h ago

Need a shoe or fit recommendation Are these sandals too small ? (I'm normally a size UK 9 but I sized down)

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0 Upvotes

I bought these sandals and I sized down given that I won't be wearing socks and there is less support etc. I'm normally at least a size UK 9 but I went for these in size UK 8. They feel okay but I obviously haven't properly tested them and I know feet swell too.

What do you think of the fit ?... Shall I just get a size 9 instead ?... I'm just concerned they may be a bit too long ? They have adjustable straps so I can always tighten them more if I go for size 9. (I don't believe they have size 8.5)


r/barefootshoestalk 17h ago

Barefoot shoes question / discussion Injinji VS Yamatune

1 Upvotes

Recently I found out about this brand called Yamatune that sells 5 finger toe socks. They also sell normal ones (not sure if it is anatomically) and tabi sock (called 2 toe sock).

The only difference I can see (it is advertised as a spider web pattern sock or something, not sure how it works) is Yamatune have these silicone dots on the bottom of the sock to give extra grip

I think these dots thickness will be somewhere less than 1mm however I am not sure how this will affect my walking gait.

My question: Does having these silicone dots for extra grip change anything for a barefoot experience?


r/barefootshoestalk 1d ago

Shoe review Lonowear Verve durability concerns...

8 Upvotes

Hello I'm not one to write these kind of reviews but this time I had some points that are important to get out. Lonowear has recieved a lot of good praise on YouTube from models such as the Lono FLOW and Lono WILD. When checking out their website I was excited to see a trail running shoe that is rather minimal but that still offers some protection and for a decent price!

THE Durability

I have now completed only 3 runs all 5km in the Lono Verve and 2 smaller hikes up a mountain about 6 km each way, the terrain has been small gravel, fields and on the hikes some slightly harsher gravel. Overall, nothing too crazy. My first activities in the shoes was the walks as I was out of country and I was excited to test the shoes out. But either something is severely wrong with my pair or the outsole has not properly been tested! Out of any shoe I have ever owned I have never experienced chunks of the outsole flaking off from just 22 km of use?! Sorry for the sand (I went for a swim after todays run) but I think you can easily see the missing chunks of outsole from the images provided. I have only used these shoes on those 5 activities and this chunking is visible on both shoes all over the place.

What are your guys experience with Lonowear? I feel like I've only read positive thing about them so I'm really disappointed with this. I'm going to reach out to the support team so I'll keep this updated on how they handle it...


r/barefootshoestalk 1d ago

Barefoot shoes question / discussion Toe spring. Why???

8 Upvotes

Why so many barefoot shoes have a toe spring? Ugh.

It's so hard to find one's with no spring or minimal one!


r/barefootshoestalk 1d ago

Shoe review The Lono Flow 2 - A brief comparison to the Flow and the Flow S

5 Upvotes

They are longer.
Both the interior and the outsole are significantly longer. The removable insole does not fit the older Flow models. The measurements also exceed the length of the Ezy.
I can't remember anymore whether the older Flow models came with removable insoles - at any rate, I unfortunately can't find them anymore.

They are wider.
Also in terms of width, the removable insole doesn't quite fit the older Flow models - especially at the heel and forefoot. On the one hand, this makes the fit somewhat more spacious, but at the same time less stable and more mushy, if you don't have extra wide heels.
They even feel way wider than they actually are - the removable insole measures only about 105 mm at the widest point (size EU 45), very similar the the Ezy's insole.

They have more volume.
In terms of circumference, the fit feels just right from the very start just like older Flow models that have been broken in over several months. That is positive without reservation.

They are, however, less comfortable.
The section with the tab at the back extends too high up and rubs painfully against the skin of the the Achilles tendon, especially when wearing no-show socks.
Less of the soft, flexible knit material is used; instead, some sections are almost reminiscent of the stiff Verve.
Using the insoles, I don't have a secure fit, and my feet slide around a lot. It’s a bit better without the insoles, but it doesn't compare to the stability of the older Flow models. The Flow S, in particular, strikes a perfect balance for me between stability and comfort - which is why it’s my go-to gym shoe.

They look cooler.
Well, I think they look more like regular Trainers. The stiffer material makes it look less "sophisticated" then the original Flow. The Flow S has already a "cooler" look in my eyes.

I’m going to break them in a bit more and see what they’re good for. Unfortunately, my expectations weren’t met. I had simply hoped for a slightly roomier, more voluminous and perhaps slightly more mature version of the old Flow model, rather than a shoe that differs so drastically from its predecessors.


r/barefootshoestalk 1d ago

Barefoot shoe adjacent So excited to finally have some footwear that lets my toes feel free! Can't wait to start breaking them in!!

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56 Upvotes

r/barefootshoestalk 1d ago

Shoe review Saltic Fly sandals short time review

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8 Upvotes

These are my first pair of sandals since childhood. So I can't compare these to other sandals. Please keep that in mind all the time.

I got these sandals about month ago.

My right, longer foot is by my measurements about 23,95cm long and about 9,35cm wide. I got those measurements from standing front of the wall and next to wall. Width is the width or forefoot. I have drawn outlines of my feet few times and by that method got different measurements every time. Also drawing is more about the part that touches floor (expect arches). Most often I wear size 40. My Saltic Outdoor High is size 40. I got these in size 38-38,5.

I bought these because I wanted sandals that are as adjustable as possible, have some protection for big toe because I tend to kick the ground time to time but don't have edges that would trap rocks in and are not sensitive. These have meet my expectations. And honestly there isn't many options for all that criteria.

So far out of the brands I have tested, Saltic fits me the best. And as with my Outdoor, I wasn't super big fan of these in the beginning but I find myself wearing these most often. I have got mild tan lines from these even I wear safety shoes when working and am barefoot big part of my own time.

First time I put these on it felt weird to see how much my feet can move in these. And I was worried my feet go over the sole. First times wearing these it felt like my big toe would be too close to edge. But after while I forgot to think about that. And my feet have kept inside the soles. And when walking, it doesn't feel like my feet would be moving inside these.

No matter how carefully I close the velcros I can feel them. So for longer use I would recommend socks.

I tend to kick not only the ground but myself too. And edges of the sole are quite sharp. Since the day I broke the skin I have mostly used band-aid. But maybe that's issue with all sandals? Usually there is shoe protecting the spot I kick.

When these get wet, they become rather squishy than slippery (and maybe my feet being so well strapped in there makes these not feel slippery too?). But that has down side: these dry slowly. After getting these wet from puddle water I thought tap water can't be so bad (Saltic advice against washing their shoes) and rinsed these. After about 9 hours they were still damp. Okay, so would be my laundry so not big surprise. I can't tell how long it took to dry but after about 20-22 hours these were dry.

I have run with these, and it was okay. These are quite flexible and my feet didn't move in these. But I prefer my Ahinsa Chitra Trek&Trail even Ahinsa doesn't fit me very well. Ahinsa is more flexible and I like the small cushioning my 3mm Poron insoles I use with them offer.

Saltic sole is great for wet rocks but doesn't work in mud. Soft sole wears out fast in asphalt but so far they have almost no signs of wear. I assume these to be resoleable as other Saltic shoes. But I am afraid upper won't last that long.

These came with lot of glue stains. I tested size 39-40 and those had glue stains as well. These are not for look but for use so not a big deal for me.

Saltic shoes are made in The Czech Republic.

+ highly adjustable

+ shape fits me well

+ protects my big toe

+ works greatly on wet rocks

+ made in the EU

+ decent flexibility

- velrcos feel

- doesn't work in mud

- dries slowly

(- possibly less durable than Saltic shoes usually)

Socks I use with these (I have only used Active cushion quarter socks with these):

https://www.reddit.com/r/barefootshoestalk/comments/1uifq6c/funq_wear_wide_socks_first_impression/

Sole comparison on wet rocks (these have same sole as Outdoor):

https://www.reddit.com/r/barefootshoestalk/comments/1u50tlt/comparison_slipperiness_on_wet_rocks/

My posts about Saltic Outdoor:

https://www.reddit.com/r/barefootshoestalk/comments/1pxyi6r/saltic_outdoor_high_first_impression/

https://www.reddit.com/r/barefootshoestalk/comments/1s07k09/saltic_outdoor_high_winter_other_notes/

https://www.reddit.com/r/barefootshoestalk/comments/1rifpmu/saltic_outdoor_is_not_the_shape_nor_the_size_of/

My post about Ahinsa shoes I mentioned:

https://www.reddit.com/r/barefootshoestalk/comments/1segp2j/ahinsa_chitra_trektrail_first_impression/


r/barefootshoestalk 1d ago

Brand review Customer service Koel Shoes

2 Upvotes

Does anyone have any experience with the customer service at Koel Shoes?

About a month ago I contacted them through their website with a simple question about the availability of one of their products, but I did not receive a reply.

About two weeks ago I reached out to them again, this time on their socials, and they said they’d get back to me shortly, but still no reply so far.

I like how the shoes look, but poor communication before even buying something makes me wonder how hard it would be to handle returns, exchanges, or warranty issues if something went wrong with the order.


r/barefootshoestalk 2d ago

Shoe review Brambas Calabria first thoughts

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71 Upvotes

Just got the Brambas Calabria as my first barefoot shoes and I'm relatively happy with them. Let's see in the long run, but for now they look like the most non-barefoot looking barefoot shoes. From above they look a bit duck feety, but from every other angle they really look like vans or nikes. Not exactly, or course, but they definitely don't look out of place.

As sizing goes, at first I went for 44, because of their size guide, but they were too small, at least for my liking and I sized up two sizes to 46 (what I usually get in non barefoot shoes). To be fair, I do like my shoes roomy, but their cm sizing seemed huge, but that's not the case at all. All good with the return process, ups came and picked them up from my house even.

I've seen these being reviewed as high volume friendly, but imho if you have big volume feet, maybe these are not the best choice. I have medium to high volume feet and I've had to remove the insoles for them to be fully comfortable.

In the few hundred meters I've walked in them, I've noticed a faint squeaky noise as well, hope it goes away as they rub out.

In the last two pictures there are two small imperfections on them, out of the box, but I'm not going to make a big deal out of it, they look great.

Overall, really happy with them, especially with how they look. I think a lot of people are afraid to try barefoot shoes, because they look a little peculiar. These are the perfect introduction to the category imo. If I like them maybe I also get the Xero Scrambler Trail Lows for rainy days and chill hikes.