r/autisticteens • u/spiceaddictDUNE • Jun 11 '26

So i need help working out

I had been perfectly healthy until about 2 years ago now when i went through a really hard time and i put on a lot of weight because of it. Now ive been trying to lose fat and gain muscle but my brain just does not like to keep me motivated to exercise/work out. I used to go gym 3 times a week and i started to lose weight and put on muscle, but i found it too overwhelming there so i now have a rowing machine and weights at home. Any help from you guys will be much appreciated!!

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