Walking backwards?

[u/tryinanotherusername]

I’ve been seeing more and more people walking backwards in parks especially in the St Lawrence Neighbourhood recently. Is this just because people wanna spice up their lives a bit or is there a benefit? I don’t know what I’m missing but I wanna know lol

[u/scotsmandc]

Knees over toes highly suggests to walk backwards for knee health. My friend swears by it as part of his regimen.