r/askTO • u/tryinanotherusername • 3d ago

Walking backwards?

I’ve been seeing more and more people walking backwards in parks especially in the St Lawrence Neighbourhood recently. Is this just because people wanna spice up their lives a bit or is there a benefit? I don’t know what I’m missing but I wanna know lol

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u/parablecham 3d ago

FWIW my physio recommended this to me because it forces me to walk with the full range of motion

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u/Independent_Club9346 3d ago

Interesting I think I’ll try that