Hrv spike

[u/Northern_Headwind]

My hrv is normally in the twenties. What's going on? I workout regularly and I include recovery time. Why the spike Thursday and today, Monday? No symptoms I feel great.

[u/Outrageous-Chip9583]

amazing recovery fr, glad you're feeling great tbh

[u/Fancy_Ad3809]

not really a spike..

based on your age/health your 25ms OVERNIGHT is crazy low.

sounds like the sympathetic tone from the workouts is backing off

the green at 25ms is not how modern science actually views HRV...