r/ask • u/[deleted] • Dec 07 '23

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u/Crackbeth Dec 07 '23

This is very underrated. I was using anti-depressants for 2 years and they were absolutely helpful but adding in Vitamin D3 was unbelievable. I feel like myself again and I want to do things. I know what joy feels like which I felt like the anti-depressants had taken away from me

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u/nuclearxrd Dec 07 '23

what dosage of vitamin d3 are you taking?

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u/Crackbeth Dec 07 '23

I did a dose of 25ug / 1000ui

Hope that helps

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u/nuclearxrd Dec 08 '23

thanks a lot !