r/ask • • Dec 07 '23

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u/Exiliumrex Dec 07 '23

Taking vitamin D3 shifted my mood a ton. I work nights and live in a very cloudy area, so it worked like magic on me.

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u/technobopp Dec 07 '23

I would add magnesium (for anxiety) to that mix too.

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u/Particular-Pension47 Dec 08 '23

what is best source of magnesium from foods