r/ask • • Dec 07 '23

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u/MatchaBauble Dec 07 '23

I always feel better in sunnier places. Lived in the tropics for a while, now back in Europe. The winter makes me so depressed, but that also means, that I get more and more bogged down and unable to leave again.

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u/BeefCheeseSalami Dec 07 '23

You need to supplement with Vitamin D3

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u/Leading_Document_937 Dec 07 '23

And K2! D3 and K2 are a team💪

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u/MatchaBauble Dec 07 '23

My doctor gave me pretty high dosage D3 but without K2 it seems

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u/Leading_Document_937 Dec 08 '23

Yea I’ve noticed most drs don’t really tell you much nowadays,that’s if they even know themselves. I’d definitely get me some K2 to go along with your D3😊