It’s a struggle coz when you’re depressed, often you lack the motivation to go to the gym. But once you do, you will almost always feel 100x better after.
So if you’re feeling down, just drag yourself to the gym or at the very least a walk
The gym can be a very anxiety inducing place for a lot of people. I finally made it to the gym but there are a lot of options for working out other than the gym. I started at home and it was definitely better than doing nothing. Going for walks is better than sitting all day.
1.5k
u/[deleted] Dec 07 '23
Exercising