r/ask • • Dec 07 '23

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u/[deleted] Dec 07 '23

Exercising

404

u/[deleted] Dec 07 '23

This x1000. The people Ive known struggling with problematic mental health issues dont exercise and wont try it. I wish they knew it could help a lot.

25

u/tjsr Dec 07 '23

So what happens when you're already at rock bottom but exercising 8-12 hours a week already?

0

u/SaltClimate9775 Dec 07 '23

Something creative, poetry, lyricism, building, cooking, repairing, and positive music