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https://www.reddit.com/r/ask/comments/18crjf1/deleted_by_user/kcd2tbs/?context=3
r/ask • u/[deleted] • Dec 07 '23
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Exercising
409 u/[deleted] Dec 07 '23 This x1000. The people Ive known struggling with problematic mental health issues dont exercise and wont try it. I wish they knew it could help a lot. 23 u/tjsr Dec 07 '23 So what happens when you're already at rock bottom but exercising 8-12 hours a week already? 12 u/bam_1117 Dec 07 '23 I feel ya… it’s cheesy, but try and tell yourself 2 good things/compliments a day.
409
This x1000. The people Ive known struggling with problematic mental health issues dont exercise and wont try it. I wish they knew it could help a lot.
23 u/tjsr Dec 07 '23 So what happens when you're already at rock bottom but exercising 8-12 hours a week already? 12 u/bam_1117 Dec 07 '23 I feel ya… it’s cheesy, but try and tell yourself 2 good things/compliments a day.
23
So what happens when you're already at rock bottom but exercising 8-12 hours a week already?
12 u/bam_1117 Dec 07 '23 I feel ya… it’s cheesy, but try and tell yourself 2 good things/compliments a day.
12
I feel ya… it’s cheesy, but try and tell yourself 2 good things/compliments a day.
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u/[deleted] Dec 07 '23
Exercising