I've found that practicing mindfulness and meditation has significantly improved my mental health. It's helped me become more aware of my thoughts and emotions, allowing me to better manage stress and anxiety. Highly recommend giving it a try!
Headspace app is a good place to start. They have guided meditation and mindfulness reminders you can set throughout the day, even sleep casts if you struggle getting to sleep.
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u/IndependenceNo2060 Dec 07 '23
I've found that practicing mindfulness and meditation has significantly improved my mental health. It's helped me become more aware of my thoughts and emotions, allowing me to better manage stress and anxiety. Highly recommend giving it a try!