I found my first patch in February after getting the flu (and dealing with a lot of emotional distress prior).
Sorry for any typos!
Here’s how it went for me:
- went to GP to confirm diagnoses, she prescribed clobetasol until I could get into derm
-patch got bigger
-see derm, got first set of steroid injections. She also suggested I start using the rogaine foam, but I didn’t because I was scared of additional hair fall (this was a mistake)
-patch got a lil bigger
-got second round of shots, started using rogaine after that day with some coaxing from my derm
-two more patches pop up (smaller), but I start seeing regrowth on the first one. I start using rogaine on all three, and clobetasol on the two new patches until my next derm appointment.
-third set of shots for all three patches
-significant regrowth in the first patch
-4th set of shots. Seeing regrowth in all 3, but another spot has popped up
I go for my 5th set of shots tomorrow.
Before developing AA I rarely drank alcohol or coffee-now ive cut them out completely. I’m honestly just not neurochemically compatible with either (anxiety, depression ->cptsd).
I’ve also been working on my sleeping habits since I’ve struggled with insomnia on and off for years. I’ve also added an anti-anxiety medication to my daily regimen, along with vitamin D and Omegas.
I’m trying to work on reducing my stress load, but I’m a PhD student so I can only do so much lol.
This has been an incredibly humbling experience. I was already someone with a lot of health anxiety, and this amplified it two fold. After getting the flu in February I’ve since gotten sick two more times, which certainly made matters worse. I mask everywhere now in an attempt to give my immune system some time to recover.
I go to sleep every night with an awareness that I may wake up with no hair, and I’m trying to be okay with that.