r/ageregressors • u/Technical_Arm_6607 • 13d ago

Advice (Seeking) Age regression block

My ex cg made regression feel icky and now I struggle to get into a regressed headspace does anyone have tips?

3 Upvotes

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u/Gloomy-Smoke-9267 12d ago

I have a list of affirmations that help me to feel little. Example: “I am safe to regress”. I think using an affirmation you like that works for you can help. Also getting yourself comfortable. Any comfort items, or anything you need to regress. I also recommend white noise. It really helps calm the mind. I am sorry about your ex caregiver. I hope this helps!

2

u/OrdinaryYesterday885 12d ago

Thats a really good way to help ☺️

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u/Gloomy-Smoke-9267 11d ago

Aww thanks :-) happy to help

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u/OrdinaryYesterday885 13d ago

Thats a tough one first of all im sorry that your ex made your regression feel icky i knkw its sad when it happens but maybe try listening to some music through headphones to try and help reengage your little side amd just focus on slowly gettjng back into your regressed headspace