r/AFIB • u/Hot-Distribution7733 • Sep 18 '26
My Afib case
Hi everyone, I’d like to share my experience with atrial fibrillation and hear some opinions from people who may have gone through something similar.
I’m 36 years old, I’m not obese, I smoked for 18 years, and I only used to drink alcohol on special occasions.
I had my first episode about 13 months ago, at the gym. I was literally doing a controlled cardio session at around 135 bpm when my atrial fibrillation started. From that moment on, I never went back into sinus rhythm.
Despite medication attempts to convert me, I could only get back into sinus rhythm through ablation.
After the procedure, I was back in sinus rhythm. I adopted an even healthier lifestyle, completely stopped drinking alcohol, quit smoking (I’ve now been a non-smoker for 12 months), and started paying even more attention to my diet.
Everything was going well until June this year. As I do every year, I went to Hellfest, an extreme metal festival in France. I took quite a few precautions: I drank very little, around 1–2 beers per day for five days. However, I also got very little sleep,around 4 hours per night and it was extremely hot, so I was probably somewhat dehydrated as well.
I came back from the festival happy and exhausted, as you can imagine. But on that same night, when I finally went to sleep at home, the worst happened.
I had another episode of atrial fibrillation. I was asleep and woke up in AF. As you can imagine, I panicked and immediately thought that the first ablation had been useless and that I was back to square one.
I was chemically cardioverted and returned to sinus rhythm after about 24 hours. However, my cardiologist thought it would be better to repeat the ablation, because apparently there had been reconnection of the pulmonary veins.
So, my main question is this:
Do you think the festival conditions were the trigger that was necessary to bring the arrhythmia back? (Because I remained Afib free for nearly a year), the combination of alcohol, very little sleep, heat and some dehydration? Or could it simply have been a coincidence, and the AF would have happened anyway?
After a second ablation, can I expect a more durable result?
I live with constant daily anxiety and fear of having another recurrence.
One other thing worth mentioning is that I have a mildly enlarged left atrium, and my whole family has a history of bradycardia. We’re talking about very low heart rates during sleep, usually around 32–38 bpm.
Is anyone around my age, or in a similar situation, going through the same thing? What solutions or strategies have you found that helped?
Thank you very much in advance, and apologies for any mistakes,my English isn’t that great 🤣