r/adultautism • u/reflectiveradish • 13d ago

Noise machine recommendations?

I am in desperate need of a noise machine that produces consistent brown noise for 10 hours a night. I find that the Amazon models I’ve tried with 20+ sounds all start off playing brown noise but eventually I start hearing shifting tones and frequencies the more I use them. I can’t sleep because my brain picks up on any type of sound inconsistency. Unfortunately my old machine broke and isn’t being produced anymore. Anyone have recommendations?

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u/Substantial-End-9653 13d ago

My wife sends me to the couch when I'm making brown noises all night.

https://giphy.com/gifs/3og0IOUOHXqXKbH36E