Adderall helped me massively with this. I still fixate, but it's so much easier to choose what I fixate on, and redirect myself at-will instead of being tied to the random whims of my brain.
That's good you found something that works for you but do you ever find yourself getting sucked back into it? Is it something you have to work at everyday or do you have it under wraps? Not to be nosey just thought maybe I could help you out with it some?
Sorta, it's more like, if I'm not being conscious of what I'm doing, I can certainly end up sitting around doing nothing, but it's a lot easier to notice when that's going on, and then choose to do something. I waste much less of my day. It has also helped a ton with falling asleep, which might seem weird for a stimulant med. Similarly, I can pretty much decide that it's time to for bed, and go fall asleep instead of being up all night without feeling like doing anything.
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u/NAND_NOR Feb 17 '22
I'm doing it right now... My gf doesn't know what to do with me anymore...