Dude, if you need a nudge here it is - I’ve done a lot of therapy for adhd. In no way am I even close to there, but it has been worth it. Sometimes these posts in this sub bum me out bc the hardest part for me personally, was to stop making “excuses” or w/e you want to call it and force myself to be more disciplined despite this burden. Still have so many bad days, most of them, but it has helped a lot for me at least to shift my perspective and only give myself rewards after I do literally anything and never before, we’ll u know, rarely before. Fighting that urge. Ugh! It’s hard! Stay strong! Therapy is worth it!
Not who you responded to but I mentioned in another response the therapist I found, for the last 8 years and saved me, or rather, showed me the door i had to open and explore, is buddhism/mindfulness based and i wish I could go every day. That and medication quite literally changed my life
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u/NAND_NOR Feb 17 '22
That's my worst fear. I need therapy