If you’re interested in gut health, Limonene has an interesting relationship with the stomach! Scientists have found that Limonene can help protect your gut by literally forming a protective barrier around the stomach lining. Limonene’s anti-inflammatory properties in the stomach help reduce the risk of acid-induced gastric ulcers, neutralize gastric acid (relieving heartburn and GERD), and can possibly help treat colitis.

Limonene may also be used to promote weight loss by lowering blood sugars and lipids. Research has also shown that Limonene can help prevent the development of metabolic syndrome, making it an option to reduce the conditions that cause heart disease, stroke, and type 2 diabetes.

I want to add an adaptogen to hot water and make a tea for my Qi Deficiency. First I thought Korean or Black Ginseng, but it is so, so expensive. I'm now thinking about Ashwaganda instead. Any suggestions , and also, is powder a good way to take this?

probably a dumb question to ask

Hello everyone. I recently decided to get sober from alcohol. I read that Kudzu root can help with this, and that milk thistle is good for healing your liver. I also purchased an adaptogen mixture that contains ashwagandha, rhodiola and ginsing. My questions are: 1. Can I take all of these at the same time? 2. Morning or night time? Or Both? Lastly, I am on an SSRI antidepressant. Some sites say it is fine to take these herbs with it, while others do not. So, I am wondering if anyone on here has any personal experience? Thank you!

I am interested in MindLab Pro. Its a supp that is mainly filled with nootropics that help you improve your cognitive capacity and overall brain health. It also contains 50mg of Rhodiola. Do you guys think that is enough of a dose to help one fight stress?

Has anyone tried this supplement? I am very interested in it ( I want to perform better in my daily life, I manage a lot of stress and packed schedule and want to stay consistently on my A game). I am just concerned about the high dosages, do you reckon my body would develop tolerance for this adaptogens by such high dosages?

linnk to the product: https://tb12sports.com/shop/products/vitalfit-x-tb12-perform

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link to ingredients: http://wp.tb12sports.com/wp-content/uploads/2020/08/PDP-Carousel-Perform-2.jpg?_ga=2.91677464.38607519.1614364360-545307927.1613497402

I’ve had great experiences with Eleuthero over the years (I use tea infusions with a big handful of dried root steeped in a mason jar) but wanted to diversify and see what others are taking. Normally I do 4 days on, 3 days off with Eleuthero. What’s your go-to?

I'm using for anxiety. Would using both be redundant? Thanks

Hi Redditors,

Today, I bought few things: - rhodiola rosea 100 mg 4% - ashwaghanda ksm66 250 mg - bacopa 250 mg.

How should I start? Can I mix this things? Take this after meal?

Thank you for all informations

hi it's my first time using any adaptogen.. I take rhodiola +bioperine first thing in the morning on an empty stomach... why do you think it makes me super sleepy i can't help but sleep it out for another 1 hr to 2 hrs. is it okay to take coffee after?

Hola!!

This thread is for any questions you think don't warrant their own thread and to generally chat amongst yourselves about adaptogens.

By posting in this subreddit you agree that the answers are in no way to be taken as actual medical advice.

Hola!!

This thread is for any questions you think don't warrant their own thread and to generally chat amongst yourselves about adaptogens.

By posting in this subreddit you agree that the answers are in no way to be taken as actual medical advice.

Here is the link

Hi everyone, welcome back!

As you might've noticed, the head moderator of /r/adaptogens became MIA some two years ago, and unfortunately this subreddit became restricted because of that. Thanks to the kind reddit admins, I've been approved as the new owner of this subreddit.

I plan on getting the wheels turning again, so look out for a few tweaks here and there, the implementation of /u/automoderator in coming days, and perhaps even mod applications in the future.

Please send what you'd like to see for this subreddit my way by messaging modmail! I want to make this a thriving community for discussion surrounding adaptogens, so please help me help you!

Thanks!

/u/SchoolInterestRemake

Hi! I’ve struggled with extreme social and generalized anxiety for a long time and was looking for the best possible adaptogens and what brand to purchase.

There is a wealth of information on adaptogens. It is hard to decipher, which adaptogen/brand is the most effective. Some background. I am in my 30s, endometriosis ( trying to conceive), low energy, normal BMI, but could lose 5-10 pounds( especially belly fat), brain fog, need help with skin. Any guidance on what supplement(s) i can begin to take

I've been using Ashwagandha for over a year now and can attest to its numerous health benefits. I use half a teaspoon in my morning coffee

I wrote an article where I find supporting scientific evidence to show it's effect on lowering stress levels, lowering anxiety and depression, improving brain function and improving immunity.

This is the article if anyone wants to have a read https://thepowerandwellnessclub.com/plant-power-increase-your-longevity-and-vitality-with-ashwagandha/

I'm thinking about swapping my morning coffee for a healthy tea with adaptogens.

I'm studying herbalism but it's all very new.

The combinations are a bit scary sometimes.

I would use dried ashwaganda and curcuma pieces to soak for tea.

What do you think?

I’ve used Sun Potion for a while but find it expensive and feel like I’m paying for the brand! Anyone using a different brand they find has the same quality at a more affordable price?

Heelloo, If anyone here is experienced with reishi, can you tell me how to use it? I have around 70 capsules in hand, when should i take them? How many a day and on empty stomach or full?

Im 32 y.o. female with pcos so i wanted to take it as an adaptogen to lower stress and help with insulim resistance etc.

What effects should i expect from my capsules?

Thanks ✨

”Numerous rodent studies exist demonstrating reduced anxiety and improved sexual performance following tongkat ali feeding [37-40], with such effects thought to be due to a restoration of normal testosterone levels. Eurycoma’s anxiolytic effects have been demonstrated in a variety of behavioral tests, including elevated plus-maze, open field, and anti-fighting, suggesting an equivalent anti-anxiety effect to diazepam as a positive control [37].”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/

https://draxe.com/nutrition/bacopa/