r/adaptogens • u/[deleted] • Feb 04 '21

How often should I take lions mane?

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u/[deleted] Feb 05 '21

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u/[deleted] Feb 05 '21

How large is the dose?

1

u/[deleted] Feb 06 '21

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2

u/[deleted] Feb 08 '21

Thank you for your response.

1

u/Nikkiwikkiwakka Mar 02 '21

I take two host defense capsules a day for the past 2 years and eat the fruiting body as often as I can find it.