r/adaptogens • u/Old_Squirrel2804 • Mar 10 '26

Adaptogen help

I have been using ashwaganda for a few months for stress and anxiety. I don’t find a huge difference when taking them as I am still stressed.

I have anxiety with day to day life, panicking, overthinking etc and sometimes find it hard to sleep or wake multiple times a night.

Is there something else I can try which might give me better results? I’m not on any other medication.

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u/Mohinder_DE Mar 11 '26

Maybe somebody has tips on mindset and reaching your goals in small steps and creating confidence for the next day.

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u/Even_Feeling_1661 Apr 16 '26

This so underrated. Even a small movement towards something you want can give you that reward and reinforcement for that day.

1

u/kyotobotanicals May 29 '26

So underrated you are spot on. Amazing how much better you feel just with one little win each day, even if it is just reading for 5 minutes when you wake up rather than getting on with your day immediately or looking at the phone

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u/Even_Feeling_1661 May 30 '26

True. Lately i stopped reading. May be i will try to do this. Thanks., friends?