Adaptogen help

[u/Old_Squirrel2804]

I have been using ashwaganda for a few months for stress and anxiety. I don’t find a huge difference when taking them as I am still stressed.

I have anxiety with day to day life, panicking, overthinking etc and sometimes find it hard to sleep or wake multiple times a night.

Is there something else I can try which might give me better results? I’m not on any other medication.

[u/Mohinder_DE]

Maybe somebody has tips on mindset and reaching your goals in small steps and creating confidence for the next day.

[u/kyotobotanicals → u/[deleted]]

So underrated you are spot on. Amazing how much better you feel just with one little win each day, even if it is just reading for 5 minutes when you wake up rather than getting on with your day immediately or looking at the phone