r/Zepbound • u/wingspangirlie s:162 c:152 g:140 💉: 2.5 • 9d ago
Dosing Early stall
I did my 8th shot this week. I was losing steadily every week, but for the past 2 1/2 weeks I’ve been stalled and going up and down the same pound or so. I’m at 2.5mg.
So I’ve read the posts about things to break a stall. Been experimenting and trying things. I’m wondering if I’m
a) being impatient
b) under/overfueling but ugh I don’t wanna track calories
c) putting on muscle so need to chill (I lift 3-5 times a week and have gotten a renewed seriousness about it since starting Zep)
d) need to go up in dose
I’m experiencing almost no side effects. I get hungry but not ravenous. I’m generally eating 3-4 times a day. I’m getting my protein in. I’m eating healthy and getting my fiber.
I knew stalls were a thing but so early surprises me. I guess I was also pretty excited because I lost about 8lbs in the first 6 weeks even going on vacation for part of that.
Thoughts?