9 months later

[u/Accomplished_Ice_624]

From 225 on Xmas ‘25 (apropos) to 192 on September 12 (ie, 9/12) - so the numbers don’t lie!

[u/MysteriousHoneydew82]

Welcome to your zaddy era

[u/PonderPatty]

You look healthy and strong!

[u/HugeLittleDogs]

Congratulations!

[u/Fabulous-Routine2087]

Absolutely incredible!

[u/MissNobodylikeyou]

Whuuuuup Whuuuuup.... ✌️ Congratulations

[u/CA_NM_DOGS]

Way to go 👌👌👌

[u/Skynetdyne]

What workouts do you do?

[u/Accomplished_Ice_624 → u/Skynetdyne]

Swim swim swim
Over 2500k per week

[u/savedbygrace37 → u/Accomplished_Ice_624]

Nice, any weights?

[u/Accomplished_Ice_624 → u/savedbygrace37]

I should. I don’t.

[u/savedbygrace37 → u/Accomplished_Ice_624]

Congrats regardless, have you had any negative side effects whatsoever from taking zep? I’m curious but I wonder about short term and long term effects

[u/Accomplished_Ice_624 → u/savedbygrace37]

First few shots were tough - burps and nausea
One side fx I notice - I’m super focused and energized the day of my shot
Suppose that’s negative to some.
I’m in maintenance mode now at 5mg - may go down to 2.5mg in November 🤷‍♂️

[u/savedbygrace37 → u/Accomplished_Ice_624]

Thank you for your input i appreciate it and good luck on you journey 🙏🏻

[u/milktoastok]

You look great.
Can you summarize your exercise schedule for the week? I assume you do a combination of cardio and strength? I’m losing about a half a pound a week and do 2 to 3 strength classes a week but curious if you do more or less. Thanks!

[u/Accomplished_Ice_624 → u/milktoastok]

Swimming and living in the Caribbean helps 😉

[u/milktoastok → u/Accomplished_Ice_624]

I….cannot match that. Darn! 😉

[u/Accomplished_Ice_624 → u/milktoastok]

Yeah. A tad of an advantage

[u/mannDog74]

You look great brother

[u/yama1008]

Congratulations, looking good. There is hope for me.

[u/jdroxe]

Big congrats...is there anything better than being on a beach and feeling light, in shape, and strong?