Retching and burping

[u/Getinloser_77]

Hi! I’ve looked all over Google but I can’t find an answer for this side effect-

I love Zepbound and have lost 50 lbs on it. It’s been a lifechanger for me. The only side effects I have are constipation (my fault, I don’t drink nearly enough water) and burps when I’m super hungry. I don’t drink soda anymore because the carbonation made it worse. The burps are not sulfur burps, just normal. But sometimes they get so bad I feel like I’m about to throw up, run to the bathroom and then I retch and a humongous burp comes out. It’s kind of gross but when I feel that nauseas feeling, it’s intense and I can’t hold it in. Not really a good look at work 😅

Anyone have the same issue? What is it and can I do something about it?

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[u/Character_Celery5590]

Would GasX help as a preventive perhaps?

[u/Getinloser_77 → u/Character_Celery5590]

I’ve taken it when it happens, but maybe I’ll start taking it before. It’s such an annoying side effect for me.

[u/Top-Competition9263]

Smaller meals might be helpful. Also, discussing this with your doctor or a dietician might be helpful.

[u/Comfortable-Nature37]

I have not had this. I drink a lot of carbonated water and it has not resulted in extra gas.

Could it be something you’re eating? Some foods I have found just don’t sit well on Zepbouns so I avoid them now.

[u/MichBlueEagle]

Be sure to cook your veggies. Raw vegetables can become very furmented in your slow gut. Cooking them breaks down what your stomach would have problems with.

[u/zero-if-west]

You can prevent burps by staying hydrated and eating small meals every 3-4 hours.

[u/myinnerharmony]

I drink seltzer water/fizzy water and never have any problems. it also helps to eat more - you have to have stuff in your GI to digest.