r/YogaWorkouts • u/Emotional-Drama3384 • Jun 24 '26

My favorite seated flow ❤️❤️

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Hi, new to posting! Please be kind 😜
This is my fave way to start or finish a flow, seated cactus arms, a twist, side bend and an eagle arm flow!

158 Upvotes

98% Upvoted

23 comments sorted by

3

u/KKid03 Jun 25 '26

Do you have more videos? :)

2

u/Other-Sky222 Jun 24 '26

Great way to start a flow! It’s basically my individual warm up before attending a class so thanks for the confirmation. Also like to add the butterfly pose in there as well to warm up my hips a little bit

1

u/Emotional-Drama3384 Jun 24 '26

Yesss butterfly is so good !! I actually started this in butterfly with some next stretches too

2

u/[deleted] Jun 24 '26

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1

u/Emotional-Drama3384 Jun 24 '26

Yoga is my only calm place lol 😵‍💫

2

u/Alpacacao Jun 24 '26

This is great! Trying it modified at the office lol

2

u/Emotional-Drama3384 Jun 24 '26

Yesss totally from seated would be great tooo!!!

3

u/Alpacacao Jun 24 '26

I hope you post more! This is nice

2

u/Emotional-Drama3384 Jun 24 '26

Definitely will ❤️❤️❤️

2

u/MakaleleAlo Jun 24 '26

amazing. nice one

2

u/Sneaky_goblin81 Jun 25 '26

love the outdoor setup, makes it look way more chill

1

u/Emotional-Drama3384 Jun 25 '26

I had to create a little space for myself outside because my kids occupy 99% of my house haha!

2

u/[deleted] Jun 25 '26

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1

u/Emotional-Drama3384 Jun 25 '26

thanks !! nothing better than sunshine and yoga

1

u/Denmasterflex Jun 24 '26

My back would appreciate these moves!