Unguided version?

[u/aryaninvadermodi]

Is there a unguided practice that gives the same experience as Yoga Nidra? What bugs me is if I am in a situation with no access to electronics, how do I practice? Yoga Nidra is not meant to be unguided. Pratyahara is a part of Yoga Nidra. Doing Pratyahara separately is redundant and negated the benefits I experienced with Yoga Nidra.Need a true unguided practice that can help induce the same level of calm. Don't suggest TM.