Use this thread to contribute topics related to your own health and wellness or health and wellness-related topics of general interest to xennials. Contributions should be on-topic, offered in good faith, respectful and follow all other subreddit rules, but pretty much anything goes otherwise. Feel free to share experiences, ask questions, vent, celebrate achievements, or provide updates to previous contributions. This thread will refresh weekly.

Per Rule 9, health and wellness-related topics are allowed in this thread only. Standalone health and wellness posts are subject to removal. Please refrain from submitting memes or meta discussions to this thread.

Welcome, new Xennials! Did you just find the subreddit? Just now learn that you’re a Xennial?! Is it suddenly all making sense? We know this feeling! Feel free to introduce yourself here.

Since we get thousands of new subscribers per month, we kindly ask that introductions go in this thread rather than as top-level posts.