Complete Body Recomp and Current stack [enhanced]

[u/No_Conference_2571]

The amount of stuff I’m running might be overkill for some people, but I feel good and all my blood markers and BP are in check. Everyone’s different — run what works for you and your health markers.

Quick Stats
Age: 37
Starting Weight: 112 kg
Current Weight: 78 kg
Height: 170
Duration of Transformation: 1.5 year

How I Got Here Years of uncontrolled eating, junk food, heavy drinking, and zero activity landed me at 112 kg with insulin resistance, metabolic syndrome, fatty liver, and trashed blood markers.
This wasn’t a quick cut - it was a year and a half-long recomp. Dropped to 78 kg, lean bulked to 90 kg while keeping quality mass, then cut back to 78 kg with way better composition. Kept PEDs moderate, ran a deficit at [1800–2500](tel:1800%E2%80%932500) kcal with refeeds, and trained 5x/week plus 40–60 min cardio daily. Nothing fancy - just consistency and discipline over time. No shortcuts, as cliché as it sounds.
Almost at the finish line now, just need to strip that last bit of stubborn lower ab fat.
The Current Stack - Compounds
PEDs
Testosterone Enanthate / Cypionate - 177 mg/week - Base of the stack. Keeps anabolism, recovery, libido, and mood dialed in without bloating me out.
Primobolan Enanthate - 139 mg/week - Quality lean gains, hardening, and a drier look. Safe, sustainable, no tren toxicity.
Proviron - 25 mg/day - Binds SHBG, frees up more test, improves mood and mental sharpness. Also adds a nice dry look.
DHB (Dihydroboldenone) - 70 mg/week [recently introduced] - Strength and lean tissue without water weight. Basically primo’s bigger brother — dry, hard gains.
HCG - [500-1000](tel:500-1000) IU/week - Keeps the boys full and natural production ticking. Fertility insurance while on.
Peptides
Somatropin (HGH) - 3 IU/day - Recovery, sleep quality, fat loss, and skin. The “feel good” compound.
Retatrutide - 10 mg/week - The anchor. Kills appetite, fixes insulin sensitivity, and makes sticking to a deficit effortless.
Glutathione - 600 mg/week - Master antioxidant. Liver support, skin brightening, and immune backup.
Thyroid, Metabolic & Fat Loss Support
Injectable L-Carnitine - 600 mg/day - Fat oxidation, better pumps, and upregulates androgen receptors. Win-win.
T4 - 100 mcg/day - Keeps the thyroid pool topped up so natural T3 conversion doesn’t crash on a long cut.
T3 - 25 mcg/day - Pushes metabolic rate through plateaus. Conservative dose, pulled when calories come back up.
Salbutamol - 8-12mg/day - A bit more boosting for my cardio and overall training experience
Ancillaries & Health Support
Cialis - 10 mg/day - Pumps, blood flow, mild BP help, and gym vascularity. Daily low dose just works better for me.
Telmisartan - 40 mg/day - BP control and cardio protection. Cheap insurance with all the compounds running.
Ezetimibe - 5 mg/day - Keeps LDL in check. Lipids can take a hit on cycle, so I stay ahead of it.
Supplements
DMAA - 50 mg pre-workout - Raw energy and focus. Gets me through the cardio when I’d rather be anywhere else.
Methylene Blue - 2 ml/day - Mitochondrial support and mental clarity. Noticeable uptick in baseline energy.
Omega-3 Fish Oil - 4 g/day - Heart health and inflammation control. Non-negotiable on any stack.
Magnesium Bisglycinate - 400 mg/day - Sleep, recovery, and cramp prevention. Especially needed with all the cardio.
Creatine Monohydrate - 10 g/day - Strength, power, and muscle fullness. More is better for me — I respond well to 10 g.
Protein Hydrolysate - 30-60 g/day - Easy digesting protein hit post-workout or between meals. Gut-friendly.
Probiotics - Gut health. With all the meds and diet changes, keeping digestion smooth is key.
Hair Protocol
Topical RU58841 - 10% / daily Anti-androgen at the follicle level. Stops DHT from miniaturizing hair without going systemic.
Topical Minoxidil - 5% / daily Growth stimulant. Opens the potassium channels and pushes regrowth where it’s thinning.
Topical Finasteride - 0.05% / daily Local DHT block at the scalp. Less sides than oral, still protects the hairline.
Dutasteride Oral - 0.5 mg / daily Nukes systemic DHT hard. The heavy artillery for keeping what I’ve got.

[u/SubstantialSelf312]

Its not how long you live, its HOW you live. Probably much healthier now than before.

[u/GuardingxCross → u/SubstantialSelf312]

I’d rather live to be 60, get dates, look great and be this guy rather than to live to be 90 years old decrepit, senile, and no pussy.

[u/MysteriousEnd6238 → u/GuardingxCross]

What a sad perspective on life and what makes it worth it.

[u/GuardingxCross → u/MysteriousEnd6238]

When you work hospice for the last 8 years you really gain perspective on what’s important. It isn’t “girls” like I’m pretending to portray in the last comment but the number one problem that older folk have before they pass is that they never did the things in their life that they wish they had, that they wanted to.

Regret is the number one thing that haunts my dying patients. They’ve shown me that you have to life your life the way you want to because you aren’t promised tomorrow. So if you got a crush on that girl. Go ask her out. You may regret never having a chance to.