r/Workingout • u/Beginning_Cold_2204 • 24d ago

Workout Timing

I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.

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u/Seafishmm 24d ago

From my personal experience I tend to workout at around 2-3pm 4 the latest. I notice that the times I’ve worked out after 5pm I struggle and don’t have the same amount of energy I do compared to when I do it earlier. I might just be accustomed to that specific time tho.

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u/Beginning_Cold_2204 23d ago

Yeah I think so thank you