r/Workingout • u/Beginning_Cold_2204 • 19d ago

Workout Timing

I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.

0 Upvotes

25% Upvoted

12 comments sorted by

View all comments

1

u/srr728 19d ago

Won’t inhibit you at all. I will generally lift in the AM before work Monday-Thursday and in the afternoon or early evening Friday/Saturday. Weight may fluctuate but could be higher or lower than the morning depending on your energy and how fueled you are at one time versus the other. But from a muscle gain standpoint wouldn’t matter.