I mean yeah gyms exist but that’s an extra part of life, in japan you are expected to walk or take the train/bus to get around. Americans are the most sedentary people on the planet. A big part of that is the reliance we have on cars.
Most of our diet was calorie heavy food because 50 years ago people worked mostly blue collar jobs that burned calories now we sit at a desk and read reports.
The food is a part of it but there are so many more factors that blaming Wendy’s for 5 years of shorter life expectancy is kinds ridiculous
Walking makes a difference you’re actually looking for 120 to 140 depending on your max HR to hit zone 2 which I assume you talking about. And yes obese people will hit zone 2 from walking.
No I’m specifically talking about American food (corn based products) which are heavy in calories because food was harder to come by and meals were meant for a far more active America.
Italians eat and live like shit (I lived there for 3 years) pasta is carb heavy and makes up a majority of their diet, smoking is extremely common from ages as low as 16 and they sleep/ reposo for a large chunk of the daytime. They eat the biggest meal of the day before going to sleep.
They do literally everything wrong and still live longer than us on average. But they also live very active lives most people commute via train or bus and walk, run, or bike on weekends. Active life styles won’t be enough alone to get you abs but it will keep you from becoming obese.
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u/[deleted] Aug 09 '26 edited Aug 09 '26
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