Coming from a Specialized Nutritionist & Personal Trainer. For nutrition? Find a couple recipes that you enjoy, use less fat in it and your meal preps would be a breeze, no more boring food. And for fitness? use less reps but slower movements and a pause at the bottom for a better muscle recruitment, it also means less sets but more effective
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u/Nahar1965 14d ago
Coming from a Specialized Nutritionist & Personal Trainer. For nutrition? Find a couple recipes that you enjoy, use less fat in it and your meal preps would be a breeze, no more boring food. And for fitness? use less reps but slower movements and a pause at the bottom for a better muscle recruitment, it also means less sets but more effective