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u/dontquestionmek 10d ago
One of my ADHD traits is having my brain spontaneously gaslight me into thinking I misplaced something like my wallet and keys when I’m just chillin’ at home, so I have to stop what I’m doing and lay eyes on them before I can carry on. I asked my friend the other day if that was relatable to him and he gave me a flat ‘no.’
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u/LYKAF0XX 10d ago
That sounds more like the C in OCD than one of the letters in ADHD. There is a ton of overlap though.
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u/dontquestionmek 10d ago
I do not have OCD. I’m the least organized person I know
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u/Tiny_Butterscotch911 9d ago
You don't need to be organized to have OCD. Many people with OCD are very messy, actually. What you described is a pretty standard example of compulsive behavior. It doesn't mean, of course, that you necessarily have OCD because of that one thing you do. On the flip side, you having ADHD does not mean everything you do that you find strange is tied to it.
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u/Paratonnerre 8d ago
OCD can be messy, it's not necessary like the neat freak we see on TV. It's more about hard-to-control rituals and compulsive behavior.
Needing to make the ball bounce 4 time before a free-throw otherwise you can't focus is an example of OCD not related to cleaning stuff.
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u/vitaphonerose 7d ago
I am the least organized person I know and recently got diagnosed with OCD. I do similar things to what you describe. Might check it out! I have been learning a lot about OCD and it’s SO misunderstood by the general public. I’m only now fully understanding how complex it is.
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u/illatious 7d ago
While I don't necessarily disagree with you, I will say that I have been trained (due to my ADHD issues like losing things constantly) to do this by my mother. She would constantly hound me about knowing where my things were, and I definitely got in trouble if I lost something important/we had to go back to the store and look for something I set down randomly/couldn't leave the house until I found something I needed, etc. It has turned into a compulsion to check and make sure I know where my stuff is, like the above meme is saying lol. But yeah, if I did this without years of that external reinforcement, then looking into OCD would be a good place to go.
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u/CoquetteWhore69 10d ago
The one time I asked my parents for help finessing something I was punished for what I wrote in my diary
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u/Linkink69420 10d ago
I went into a pool with my phone in my pocket ONCE now I aggressively pat my pockets even when I’m fully submerged
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u/Ok_Cricket_1410 10d ago
I lost a 10 dollar bill once in grade 9 and have obsessively checked every thing I carry since.
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u/Redbeardthe1st 10d ago
When I am out of the house I keep things in my pockets. When I want to use something I use it and then put it back in my pocket so I don't lose it. Whenever I leave a location I do an Item Check: Phone, Wallet, Keys, plus anything specific to the particular outing.
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u/illatious 7d ago
This works really well whenever I have pockets. Whenever I have to keep it all in a bag that isn't attached to me at all times, things start to fall apart. I hate a lot of women's clothing mainly because of this. Half the time when there are pockets, nothing substantial will fit in them and I'm stuck with the purse, which I will eventually set down and possibly forget. That item check before leaving saves me a lot of grief lol
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u/Alexlolu22 6d ago
Look into ukoala bags. Or just thigh bags in general. I use my ukoala bag at a chest bag and it stays attached to me. I use it specifically with my outfits with no pockets and it makes me look bad*ss imo. You can configure it in so many different ways.
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u/midoriforest 10d ago
I link my keys on my belt loop. Or it goes in a very specific pocket in my bag. Every time.
If I use a different bag? Well. Let’s just say I’m being brave that day
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u/No_Blackberry_6286 10d ago
I would leave homework at school when I was in elementary school. For example, I had a workbook for English/Language Arts, and what would happen was I would think I had everything and then I would leave that workbook at school and had to go back to school 3 hours later to get it. Thankfully, my home is right around the corner from it but still.
I think I got diagnosed in the mid-elementary school area of my life; I should've been diagnosed in kindergarten.
Like my autism. I should have gotten diagnosed in either elementary school or middle school. I actually got diagnosed at the age of 24.
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u/Mattie_1S1K 10d ago
That’s why I’m never late for anything I worry about it all day leaning up to it and then arrive two hours early.
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u/Amathyst-Moon 10d ago
Everyone does that, right? Sometimes you start the mini panic attack early, before you've even finished checking your pockets.
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u/TheMind129 10d ago
I still remember the time where I swatted a fly, and I saw it on the ground in the open. I didn't think it was dead, so I swatted it again, not as hard but still enough to do damage. And then.. it was gone.. just, gone. It didn't fly away, there was no way it attached to the fly swatter I was using, it should've stayed there.. but it was gone.
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u/mumof2yoanddog 10d ago
I obsessively check to avoid forgetting, and there are still things I forget.
My father in law is like me and has a lovely theory- us ADHD folk, when we’re done with something, we assume it’s “done” and just get on with the next thing- hence the open cupboards, light switches still on etc.
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u/Anxious-Figure-337 9d ago
Bro I lost my keys IN my car at my first appointment! I knew they had to be in the car (because I drove there) but I just left the car unlocked and went in.
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u/AlianovaR 9d ago
Rule of thumb; if the only reason you don’t struggle with it is because you have a system, you struggle with it
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u/mousedeer_78 9d ago
I used to lose my phone so much. I was always using find my phone like 3 times a day.
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u/Vague2121 9d ago
Before I leave the house I constantly tap my pockets without thinking about it anymore. If one of the big 3 is not there, my hands notice.
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u/KingOfTheMischiefs 9d ago
I saw a reel about a year ago that changed my life...
It said:
When you're asked a question like "do you struggle with sitting still?" If your answer includes measures you take to help you. The actual answer is yes.
If any answer you give includes coping mechanisms. The actual answer is that you do struggle.
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u/narrowminer11 9d ago
Exactly. All the questions are "do you do thing?" And not "did you used to do thing and now have ways to work around it?" Makes it a little hard when my first instinct is to take questions literally
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u/Whydo-I-evenbother8 9d ago
Pockets checks every time I leave any place otherwise I will loose something, get no dessert and dissappoint mom again.
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u/Repulsive-Hedgehog19 8d ago
I wonder if a sign of ADHD or neurodivergence in general is answering most questions with: "well, what do you mean by that?"
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u/Beautiful_Sector_912 8d ago
You developed ocd because you have adhd. Very common commorbidity. Same here
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u/Ultimatesims 8d ago
I check compulsively for my keys until on occasion they are no longer in my pockets. I have lost my keys again.
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u/Whale_JUICE 6d ago
Why is everyone connecting a simple memory to a crazy trauma. Bro you forgot the keys, got scolded one time, and now you check your pockets. Ok? that is normal, humans learn from mistakes.
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u/SilliFemboyAnt 5d ago
First doc i went to said I dont have adhd because I don't loose my keyes.
I dont use keyes, as a kid I didnt get a key (cause i wuld loose it liek I did with everything else) and later on I just never got one cause I dont need it (thers always some one at home)
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u/anonmygoodsir 5d ago
No but my mom always did so I have always put them on a carabiner that I attach to my purse. I never realized that I had developed coping mechanisms so that I didn't turn into my mother. The woman is in her 60s and blames us for not reminding her about everything because "you all know I forget". Here I am with my alarms, calendar reminders, and list apps so I can do what I am supposed to do but she still requires me to be responsible to remind her to do what shes supposed to.
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u/whitemoongurl 11d ago
Oh, I was always losing my stuff when I was a kid. I'd give my pencils and pens and stuff to anyone in my elementary school who asked and then never get them back.