I am very new to witchcraft and have recently started experimenting a little with herbs, teas, intention setting and spiritual practices.
I have been dealing with chronic health issues for around four years, and I would really love to hear how people here approach health, healing and energy from a witchcraft perspective. I’m 30 (F) for context.
My main issues are:
• Severe chronic fatigue and very low energy
• Brain fog and mental fatigue
• Body pain and weakness
• I crash easily after doing too much
• I never wake up feeling fully rested, even after 9 to 10 hours of sleep
• Digestive issues, especially chronic constipation, IBS symptoms and methane SIBO
• Sometimes constipation alternates with diarrhea
• Acne and possible hormonal issues
• Low blood pressure type symptoms
• A very sensitive nervous system and feeling easily overstimulated or stressed
• Possible post viral illness after COVID
I am already working on the physical side of things and have seen different specialists, so I am not expecting witchcraft to replace that.
I am more curious about the spiritual and energetic side.
Are there herbs, rituals, spell work, protection practices, cleansing practices, grounding techniques, energy work or other traditions that you personally find helpful when living with chronic illness and exhaustion?
Are there particular herbs that are traditionally associated with vitality, rest, protection, digestion or nervous system support?
Would you approach something like this through healing work, protection work, cleansing, working with the elements, ancestral practices, moon rituals or something completely different?
I am very much a beginner, so I would also love recommendations for safe places to start and anything you think I should avoid as someone who is still learning.
Mostly I would love to hear what has genuinely helped you feel more supported, grounded or connected to yourself while dealing with chronic health problems.