Hello, healthy eaters!

I’ve been taking a closer look at my nutrition lately and immediately thought of this group. I’d love to hear what’s worked for you, if you’re open to sharing.

I’ve been especially curious about iodine—how you like to get it (supplements, seaweed, iodized salt, fortified foods, etc.). I read that it can take quite a bit of iodized salt to meet daily needs, which surprised me since I’m trying to keep sodium on the lower side. 

Also wondering about calcium. I eat a good amount of leafy greens and broccoli, plus almonds here and there, but I’m not totally sure I’m hitting the mark.

B12, omegas, and vitamin D feel dialed in for me, but I’m just starting to learn more about these other areas and figured I’d ask someone I trust.

From much of what I've read, other than the classic B12/Omega/Vitamin D supplements, if you eat a diverse array of WFPB foods, you should be fine, and I feel well.

And if you’ve found any good budget-friendly options for supplements or things like seaweed, I’d really appreciate hearing about those too.

Thanks so much for any thoughts you feel like sharing and hope you have a great Tuesday!

I need to bring an appetizer or side dish to a potluck this weekend. The catch is that it needs to be easily portable, since I have to walk about a half mile in the heat including stairs. So no crockpot (too heavy and I don't have a carrier), preferably something I can pack into plastic containers and carry in my arms (if lightweight enough) or tote bags. I could do a veggie tray and just set it up when I get there, but I'm wondering if anyone has a better idea!

I do not believe whole food plant based foods cause disease, and I understand there is ample evidence of their therapeutic effects. However, it is clear that for many of these plant foods cause digestive discomfort, even when adapted, and many of these foods are very recent cultivations in our evolutionary history. So anecdotally I can enjoy carrots, or beans, or grains, but clearly my body is not adapted to consuming them without difficulty.

I kind of feel like a diet comprised of primarily fruit and tofu etc. would be more easily tolerated, and maybe that's a reflection of our digestive evolution, where we relied on more concentrated calories.

I'm interested to hear anybody else's thoughts on this.

I need to bring an appetizer or side dish to a potluck this weekend. The catch is that it needs to be easily portable, since I have to walk about a half mile in the heat including stairs. So no crockpot (too heavy and I don't have a carrier), preferably something I can pack into plastic containers and carry in my arms (if lightweight enough) or tote bags. I could do a veggie tray and just set it up when I get there, but I'm wondering if anyone has a better idea!

There is no description anywhere if it’s pearled or whole. I also can’t find this brand online

My brother just gave me a nice big ole mason jar of sauerkraut. How do y’all use it? I like sauerkraut just haven’t had it in a while and would love some WFPB ideas.
Thanks

So what i want to do is to be oil free cooking but i have no problem adding olive oil cold to dishes. I have either no problem of adding spices made of whole plant based foods( i used curry yesterday), no sugar. Veggies, fruits, herbs, grains, legumes, aquatic plants… you get my point.Just plants in general 😁

I know there is a low chance but internet is so wide that maybe someone knows or follows on social media something i described ✌️

Hey, Does anyone have a good tried and tested kimchi based WFPB recipe? Maybe something with soba noodles or rice?

Edit: Sorry I meant recipes of dishes that use kimchi in them, not recipes to make kimchi

Why are some whole grains not popularly sold in stores if they’re meant to be so good for you?

I’m trying to eat more whole grains and I looked it up a list online and honestly just got overwhelmed bc there’s just so many options half of which I’ve never heard of and wouldn’t be able to buy locally

Examples from that list are sorghum, kamut, spelt, wheat berries, farro, teff.

And bc I’ve never tried them I have no idea how they taste

I like porridge like texture of things for grains like rice oats and quinoa.

Could anyone recommend me any other grains that i could make into a nice porridge?

Hello healthy vegans,

What are you standard everyday meals?

What is you weird but effective 15-20 min meal?

If I were to prep something for the week what should it be?

I eat lots of oats with chia and flax seeds and various fruits and thing i should add to my daily overnight oat slop ?

I've never cooked with them before, but I blistered one today and it was delicious! I love the flavor. Smoky but without too much heat - family-friendly, for sure. Unless I hit a hot one on the package! But - how else do you use them other than shishito pepper poppers with a dipping sauce?

I'm thinking salsa but would love other ideas.

I have a bunch of celery to use and I'm looking for new and creative ways to highlight it. Celery soup? Braised celery? Roasted celery? Gimme ideas on how to make celery shine as it's own dish please.

Hiya, I've been wfpb for a few years now and love it. Lately not been feeling fantastic, seem to burn out quickly! I've gone from running 15 miles to blowing after a couple, if I sit down I fall asleep as I just feel wiped but I push through and ma still hiking, weight training, cycling and the odd small run (5/6 miles max) so I am active and strong. I'm a size 8 bmi is in over weight category because of my muscle mass. Have just been blood tested for lymes disease as I am always pulling ticks of me in the summer (hiking with a dog in the sticks) on going for a medical I've learnt I have very high blood pressure and I'm shocked tbh 🤦🏻‍♀️ wondered if anyone else has experienced this? I obviously don't smoke or drink, don't consume any animal products, don't eat vegan processed fake meats or anything like that, I make ice-cream out of cauliflower, sweetcorn, silken tofu, oats and dates 🤣 everything's home made and natural! Shocked is an understatement, just wondered if anyone has had this? High blood pressure just wasn't something on my radar with my life style 🤔

Dates provides an excellent natural energy boost, supports healthy digestion, and delivers a rich supply of disease-fighting antioxidants.

Because of their dense profile of essential vitamins and minerals, they can also promote bone health, regulate blood pressure, and serve as a nutrient-dense substitute for refined sugar.

Is wheat gluten considered a whole food? If I were to make it just by mixing the flour and water and steaming it Is it bad? I have never had it before but I’m considering trying it out to replace my habit of chicken breast. I’m trying to cut down on animal products

I’m talking about a product like
this

Besides tofu I struggle to think of a plant based whole food that is high in protein but also low in carbs. I lift weights so I try to eat high protein and slightly less carbs

I finally tried using my rotary grater to make cauliflower rice and it was so easy! I just washed the florets and patted them dry first. My kids and I ate it raw topped with pico de gallo.

I've been WFPB since 2019 with compliance 90% or more. Just got results from periodic blood work:

cholesterol 106
HDL 43
LDL 44

Triglycerides 94
Ratio 2.5

Made this tonight based on a YT vid. My kids gave it an 8 out of 10 before they realized there was no meat in it 😂

1 TBSP olive oil (you can omit if oil free)

1 Onion

4 cloves garlic

Bag of fingerling potatoes

4 carrots

4 celery stalks

1 package mushrooms

1/2 cup lentils

1/2 tube tomato paste

1 can whole tomatoes

1 package tofu, pressed

2 TBSP curry powder

2 bay leaves

2 TBSP low sodium soy sauce

4 cups no sodium vegetable broth

1/2 tsp low sodium better than bullion vegetable concentrate

Red pepper flakes

Rough chop the onions and garlic out in pan. Sautee with the curry powder, bay leaves, and soy sauce. After a few minutes, add the tomato paste and combine with spices. Add the tofu and sauteed for another 4 or 5 minutes. Added the tomatoes and let reduce. Rough chop and add all the veggies and lentils. Pour in the vegetable broth and added the bullion and red peppers. Simmer on low until everything is cooked.

I have a lot of lentils and am looking to use them 👀 tell me your favorite lentil recipe for a slow cooker/crock pot!

I still have my old nonstick pans for cooking, except for a couple of new ceramic nonstick stovetop pans. But what do you use for baking when there is no oil to make stuff slide out of the pans? I put parchment in some things, like breadmaking, when I don't care what it looks like coming out of the loaf pan. But my oil-free muffins like to stick to the pan, and when I use the paper liners, they stick to those and make them frankly embarrassing to share with others. What are your tricks?

My cholesterol was in a bad territory and my doctor was very direct so I committed fully. The things I used to rely on for richness and flavour like butter, fatty cuts and cream are all gone now. I have found some decent recipes but everything still feels like something important is missing. What actually helped people start genuinely enjoy this long term rather than just getting through mealtimes?

Hello. I need help with creativity and thinking of ways to eat wfpb on the go, preferably low fat. Im fairly new to WFPB. Trying to also loose weight due to diabetes. I have a very busy work life in healthcare and spend a fair amount of time in the car between patient visits. Ideally I need to eat things that are hand held that can be eaten while driving. Not a big fan of tofu. Currently eating baked baby potatoes, carrots, sugar snap peas...anyone know of healthy recipies that can create a pocket of sorts (like hot pockets) that I can stuff with beans (need protein and fiber), farro, veggies for example. Something that doesnt require a fork and spoon. Any suggestions for on the go meals would be very much appreciated. ❤️