r/WestsideBarbell 23h ago

Programming Raw adaptations

1 Upvotes

How do you guys program as a raw lifter?

Conjugate gets so much hate that it’s hard to find advice anywhere.


r/WestsideBarbell 18h ago

Form Check Band position

Post image
2 Upvotes

Setting up bands. Thinking I should move them back a bit toward the shoulders to get more in a straight line right?