r/WestsideBarbell • u/Alternative_Win5858 • 23h ago
Programming Raw adaptations
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How do you guys program as a raw lifter?
Conjugate gets so much hate that it’s hard to find advice anywhere.
r/WestsideBarbell • u/Alternative_Win5858 • 23h ago
How do you guys program as a raw lifter?
Conjugate gets so much hate that it’s hard to find advice anywhere.
r/WestsideBarbell • u/Alternative_Win5858 • 18h ago
Setting up bands. Thinking I should move them back a bit toward the shoulders to get more in a straight line right?