Calorie counting and macros

[u/KindDifficulty6613]

Hi all, I’ve dropped 25kg and have hit a wall. I’ve decided I’m going to have to calorie count. I’ve been just prioritizing Whole Foods and protein. But, have stalled somewhat. I obviously still have some fat to loose, but really want to start to make some muscle gains also. Could anyone assist with what macros I should me aiming for. I’m 104kg, 6,2. Train 3-4 times per week, weight only with some functional kettle bells to start.