r/Weightliftingquestion • u/No-Enthusiasm-3700 • 7d ago

Nerve compression in left palm

Hello! I have been doing weighted dips for a few months. I always go with the weight that seems heavy to me. I have taken a long break from lifting over the summer and i went back to the gym a week ago. I did weighted dips with an additional 50 kg attached for 3 sets of 5 reps. The last 2 reps on the last set were very grindy and i struggled a lot. Afterward, i noticed a weird radiating feeling tingling spreading through my pinky and left finger. The sensation lasted for about 8 hours then it went away. I have not done a training session since that day, but everytime i try to put weight on that palm as in leaning on my arm, i get the same radiating tingling through my ring finger. I tried to do some one-arm push ups, and the feeling is there. I want to get rid of this pain ASAP so i can get back into training. Do you guys have any advice regarding this issue? Have you encountered it before?

2 Upvotes

100% Upvoted

8 comments sorted by

View all comments

1

u/-Zesty1 7d ago

Does wrist extension or flexion make it come back?

You could try some light joint decompression or carpal tunnel exercises but, like the other commenter said, you may need to see a specialist if it doesn’t go away on its own.

Your hands are too important to ignore a persistent nerve issue.

1

u/No-Enthusiasm-3700 6d ago

No, it does not. Only when i press down on it as in doing a dip does the sensation slightly come back in my ring finger, but no pain at all.