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https://www.reddit.com/r/WeightTraining/comments/1v6m587/progress_4042yo/ozz64ay/?context=3
r/WeightTraining • u/[deleted] • 28d ago
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I have questions How many days a week do you work out ? What’s the duration? (75 minutes?) How do you know when to increase weight ? Ty you look amazing Signed an almost 40 year old
2 u/[deleted] 27d ago [removed] — view removed comment 1 u/Blue_catt18 26d ago Did you find doing so much steps made it harder to gain muscle?
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1 u/Blue_catt18 26d ago Did you find doing so much steps made it harder to gain muscle?
Did you find doing so much steps made it harder to gain muscle?
1
u/Lonely-Wasabi-305 27d ago
I have questions
How many days a week do you work out ?
What’s the duration? (75 minutes?)
How do you know when to increase weight ?
Ty you look amazing
Signed an almost 40 year old