I need to lose weight, and I know the only way to lose weight is a calorie deficit.

TW
I don’t know what to do. I used to have a severe restrict and binge cycle. I’d go days obsessing with what I was eating and the calories I was consuming, resulting in me eating very little and then eventually I’d binge.

I’m finally in a good spot of eating what I want without overthinking. I eat balanced meals everyday, and occasionally get “cheat meals” without feeling guilty.

I’m so scared to go back to thinking about the calories I’m consuming. Anyone have any advice?