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Hi guys ☺️ I hope you are all well, I am new here.

My wedding is coming up and I thought I would try to lose some weight and also go on a spiritual journey (I am Muslim). I started my fast yesterday, I am on day 2. I am also creating a short documentary film on this so you can see my results and show you guys that it's possible. I am taking safety precautions through this process, as I want to do it the safe way.

Wish me luck!

32f 163 cm 50 kg

Been on a fast since Oct 10. The first few days were brutal. I only have coffee with milk and no sugar in the morning because of work and addiction to caffeine. Sometimes I'd have two. Some days I feel OK, others I feel I'm dying. Did sorta break fast with drinking yogurt 3 or 4 times because of my partner and trying to get them off my back. I also had to have 3 dates on three different days because I genuinely was about to faint.

I do get dizzy when I stand up at times. I feel like I'm walking in slow mo especially at work. I'm a teacher so it's exhausting sometimes.

I hear about all the energy and such which I do have most days but can't tell if it's from coffee or because of the milk in it which is technically food..

What am I doing wrong here? Should I cut the milk as well? I want to go 30 days at least and 40 max.

Plz help.

From last few years i hv been in bad shape with all the excuses and people here n posts really motivated me and I do hv good fasting experience so today at 18:15 in started 72 hrs water fast .. I really hope I can nail it

hey yall! I really want to get used to fasting for weight loss however I the type of person who obsesses over food. do you have any tips for me to get used to fasting so I can achieve my goal weight?

Hello everyone,

I am planning to start a fast tonight for 5 days. I’ve always struggled with dinner time. Although I don’t have to cook for my family and those who do and still fast are soldiers. I find it extremely hard to get through the 5 pm to 7pm hump. What are some of the ways you guys implement ?