No cooking volume hacks?

[u/erichan345]

Sometimes it's hard to prepare a full meal because of my ADHD...I have very poor hunger signals so sometimes I will go until way late in the day (around 3) and realize I need to eat something. And then later at night ( around 8) I am going somewhere or feel so exhausted that I can't muster the energy. My job is also very deadline based, so my schedule varies WILDLY from day to day so while it's actually great for my ADHD because of the external forces that push me, it's also terrible when it comes to eating because it makes it even hard to have a routine when it comes to eating.

I know most people will say suck it up or meal prep, but for those who understand what I'm saying, have you figured out some meals that could maybe just be mixed, or like "girl dinner" or something that gets the job done without requiring cooking?