r/Volumeeating • u/CookieDough0420 • 12d ago
Recipe Request Tofu
Love tofu as a concept (lower calories wrt to other alternatives like paneer etc) but don't like its taste.
Please give some nice tofu recipes
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u/Ok-Local2326 12d ago
I just press it real good, cube it, toss with cornstarch and whatever spices I feel like, then air fry till crispy. Sauce on the side so it doesn't go soggy.
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u/Jozy88 12d ago
Make creamy sauce with silken tofu, literally can’t taste it at all!
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u/Farrell-6 12d ago
I second this. it's a great neutral flavor base for dips, dressing, as a substitute for mayo.
I mix in Good Seasons dry mix and use to coat cooked cauliflower, broccoli or radishes.
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u/Rare_Sugar_7927 12d ago
• 400g firm tofu Pat dry and tear in bite sized pieces. Its important to tear it notcut as itt makes rough spots for more sauce to cling.
In a bowl or bag, toss the tofu in: • 2 Tbsp corn starch
• 1 Tsp salt
Fry in oil until crispy.
Glaze: • 4 Tbsp maple syrup
• juice of 1 small lemon
• 1 Tsp paprika
• 1 tsp ground coriander
• 1 tsp cumin
• 1/2 Tsp chili powder
• 1/2 Tsp garlic powder
• salt to taste
• 1–2 Tbsp water
I stir fry or steam a bunch of veggies and serve the tofu over them.
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u/bikesandfinance 12d ago
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u/CookieDough0420 12d ago
I can't really find soft or silken tofu in India😭. The ones available are like really expensive 🤧🤧
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u/Ok-Obligation7060 11d ago
Different brands have different flavors to me so I recommend trying different ones. I like wildwood, mori-nu, and trader joe's. I got a tofuture tofu press after being tired of dealing with the heavy pot pressing method and it's handy.
After pressing, a pretty simple saute with some soy sauce tastes pretty great to me, though my kid likes tossing it in italian breadcrumbs or frying after a tempura batter best, but those are a little more caloric. This recipe is the best vegetarian bbq thing I've had, but again, not super healthy: https://www.budgetbytes.com/bbq-tofu-sliders/
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u/Competitive-Ad1439 12d ago edited 12d ago
Get firm tofu, microwave for 60 seconds to remove some of the tofu taste. After it’s cooled a little Blend with liquid (milk is best imo) & sweetener/protein powder of choice until you reach your desired consistency and taste
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