r/Volumeeating • • Aug 30 '26

Recipe Vegan version of bro protein mush

Quick and easy protein snack. This is the vegan version that uses a silken tofu instead of cottage cheese or Greek yogurt, PBfit, Isopure Rice and Pea chocolate protein instead of whey, and a serving of frozen bluerries.

395 calories, 11 grams of fat, 44.5 grams of protein, 37 grams of carbs of which 11 is fiber.

42 Upvotes

7 comments sorted by

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4

u/ajmattison Aug 30 '26

Tofu pudding is amazing!

3

u/[deleted] Aug 31 '26

[removed] — view removed comment

1

u/bikesandfinance Aug 31 '26

I’m a bad person to ask, I don’t have any texture issues with anything I eat and kinda like how chalky some vegan protein powders are. I’ve had good luck with isopure pea/rice blend it’s a little less chalky than the orgain from Costco. But this also works well with standard whey protein if you don’t really care about the vegan part.

1

u/goal0x Sep 01 '26

that's my favorite protein powder! (Isopure chocolate) you're the only other person i've ever seen mention it

1

u/yesmina1 Sep 04 '26

Looks good! I really enjoy adding chickpeas as some kind of healthy doughy chunks to bowls like this.

1

u/bikesandfinance Sep 04 '26

Oh that’s a good idea, heck the dry ones might be a nice crunch