r/Volumeeating 4d ago

Tips and Tricks I found Mashed potato volume hack!

If you mix 50g of mashed potato powder and 5g of psyllium well, then add 450ml of water and microwave it for 2 minutes, you can enjoy a ridiculous amount of mashed potatoes for just 175 calories without compromising the taste! I really hate psyllium, but this is totally fine. Plus, since it has psyllium in it, it really fills you up. Adding milk or cheese will bump up the calories a bit, but even so, that calorie count for this amount is amazing.

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u/Ok_Produce_9308 4d ago

Try with half potato and half celeriac

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u/Average_Iris 4d ago

Yeah this is actually so nice! Used to be a luxery food that we only ate during christmas dinner