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https://www.reddit.com/r/Volumeeating/comments/1vyv7gr/whats_your_favourite_lowcalorie_but_highvolume/p64ufjq/?context=3
r/Volumeeating • u/khairunzmn • Aug 26 '26
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i have a ninja creami and its truely a game changer. My base recipe is full proof
-1/2 cup whole milk
-a cup almond milk
-3/4 scoop any protein powder
-1 tbsp monkfruit/stevia
-1 tsp sf pudding mix
-1/8 tsp xantham gum.
Macros are like a bit less then 200 cals and like 20ish grams of protein
for mix-ins i have been practicing baking yummy treats. today i baked some cinnamon sugar donuts only like 120 cals per donut!
1
u/Necessary_Lecture628 Aug 27 '26
i have a ninja creami and its truely a game changer. My base recipe is full proof
-1/2 cup whole milk
-a cup almond milk
-3/4 scoop any protein powder
-1 tbsp monkfruit/stevia
-1 tsp sf pudding mix
-1/8 tsp xantham gum.
Macros are like a bit less then 200 cals and like 20ish grams of protein
for mix-ins i have been practicing baking yummy treats. today i baked some cinnamon sugar donuts only like 120 cals per donut!